Unlike vinyasa, a power yoga class is always fast-paced enough to be a workout. Like vinyasa, there are no set sequences and the sense of flow is present. It has a physical focus, working on stamina, strength, flexibility and endurance. Power Yoga is a stronger form of practice that encourages students to engage more fully in body as a tool to get out of their head. Classes can be held in heated or non-heated rooms. Vinyasa yoga has the ability to take you deep into a physical experience through the asanas and flow so as to surpass worldly distractions and arrive at a quieter place a little closer to home. Taking influence from Hatha Yoga, Vinyasa can offer more fast-paced sequences of flow or can be slowed down to focus on varying needs. Vinyasa yoga is a strongly asana-based (physical postures) style of practice. Usually including lots of Sun-Salutation poses, these allow previously static asanas to become more dynamic. Moving in alignment with inhales and exhales, the focus is on creating fluid and smooth movements. In Vinyasa Yoga, the body moves in sync with the breath. Let’s shed some light on it all in a bit more detail. Additionally, there is also Power Vinyasa which combines elements from both styles of yoga. Power yoga is based on these same principles, but is typically way more athletic and physical which is why it is growing in popularity in gyms, not just yoga studios. In vinyasa yoga, the body moves in sync with the breath, creating fluid and smooth movements, so it’s also known as “flow” yoga. The word ‘vinyasa’ comes from the Sanskrit term ‘nyasa’, meaning ‘to place’ and the prefix vi, meaning ‘in a special way’. One question most commonly asked is, “what is the difference between Power Yoga and Vinyasa Yoga” and we don’t blame you for being confused. All pathways of yoga are great (and none are better than others) but, with so many types, knowing what the differences between them all can become quite confusing.
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